I virtually never post without a picture but I have to give a followup account of the information Meghan gave me about HOW to begin to run.
As I stated in the earlier post I took Meghan's advise about running for 4 minutes and walking for 1. The first day on the treadmill I was dieing (as I reported in the post). Since then I've been running everyday either on the treadmill or outside. NO MORE power walking...I'm either running or walking to rest.
Today, on the treadmill at the gym I bumped it up a notch. My ratio today was 5 to 1. Five minutes running and 1 walking. I was on the treadmill for over 30 minutes!
The moral of this story is that Meghan gave me some good advise (Thanks Meggie!!!) and it will work for all of us...if you are well enough to run. Give it a try, the sky is the limit!!!
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Lillian Masie
My STAR of tomorrow
Adalie Cavanaugh Darlson
My granddaughter, born May 20, 2008
About Me
- Lisa
- So how do I tell you "about me"? What is it that defines each of us? It's not our job or our family...it's what's on the inside, isn't it? The biggest part of me is my faith. I start each morning with a giant cup of coffee,my Bible and journal. I have a living relationship with the Living God! He's always teaching me how to live and be more pleasing to Him. When describing me, people often say I'm "sweet". When I hear that, I always think that maybe I'm a little boring! I don't know...I'll let you that know me best be the judge of my observation. I hope I come across as kind, loving and generous. I have a creative streak in me and I am a bit disorganized and messy but I'm working on improving those skills. I love each of my children (including my son-in-law) fiercely and am LOVING being a "Marmie". (NO using the "G" word for me!) I adore teaching Yoga! Each time I finish a class, I leave with such a feeling of fulfillment. I'm very grateful to all of my students for allowing me to be their teacher.
Adalie and her Marmie
6 week old Adalie's first visit to Marmie's house
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Always Enough8 years ago
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On Giving Thanks in the Thick of It8 years ago
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Amazing Grace14 years ago
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New Release!15 years ago
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1 comment:
sounds like a good plan. I've been working on my endurance (which isn't very long!) so this is some much appreciated advice! : )
Happy running!
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